All of our meals are Gluten free, Dairy free, added/refined sugar free. We use only the finest and freshest ingredients to prepare your meals fresh each Sunday. All meals are delivered fully cooked and ready to heat and eat. There is no other prep or cooking required. We believe that fitness depends on a balance of exercise and diet so our meals are designed to give you the proper nutrition to make the most of your exercise routine. Our meals are not a portion controlled diet program. You may find that you can adjust the portion size to fit your needs. The bottom line is that healthy can be delicious. Check our some of our favorite meals.